Understanding Cognitive Behavioral Therapy for Anxiety
Learn how CBT works and why it's considered the gold standard treatment for anxiety disorders.
Dr. Michael Chen
Licensed therapist and CBT specialist
Understanding Cognitive Behavioral Therapy for Anxiety
Cognitive Behavioral Therapy (CBT) is widely recognized as one of the most effective treatments for anxiety disorders.
What is CBT?
CBT is a structured, time-limited psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors.
Core Principles
- Cognitive Restructuring: Identifying and challenging negative thought patterns
- Behavioral Activation: Gradually facing feared situations
- Exposure Therapy: Systematic desensitization to anxiety triggers
How It Works
CBT helps you:
- Recognize distorted thinking
- Develop coping strategies
- Build confidence through gradual exposure
- Create lasting behavioral changes
Effectiveness
Research shows 60-80% of people with anxiety disorders benefit significantly from CBT.
Finding a CBT Therapist
Look for licensed therapists with specific CBT training and experience treating anxiety.
Medical Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your treatment plan.