Anxiety Relief Articles
Expert-reviewed articles on treatments, coping strategies, and recovery stories
Personal Stories5 min read
My Journey from Panic Attacks to Peace
One person's inspiring story of overcoming severe panic disorder through therapy, lifestyle changes, and persistence.
Jessica Thompson
15,632
Coping Strategies6 min read
5 Proven Breathing Techniques to Calm Anxiety Instantly
Discover five scientifically-backed breathing exercises that can help you manage anxiety symptoms in just minutes.
Dr. Sarah Mitchell
12,847
Treatments8 min read
Understanding Cognitive Behavioral Therapy for Anxiety
Learn how CBT works and why it's considered the gold standard treatment for anxiety disorders.
Dr. Michael Chen
9,234