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Featured Articles

Expert-reviewed content to help you understand and manage anxiety

Coping Strategies6 min read

5 Proven Breathing Techniques to Calm Anxiety Instantly

Discover five scientifically-backed breathing exercises that can help you manage anxiety symptoms in just minutes.

Dr. Sarah Mitchell12,847 views

Treatments8 min read

Understanding Cognitive Behavioral Therapy for Anxiety

Learn how CBT works and why it's considered the gold standard treatment for anxiety disorders.

Dr. Michael Chen9,234 views

Real Stories, Real Hope

Hear from people who have successfully managed their anxiety

Mark R.

Seattle, WA

"After 10 years of social anxiety, I finally found the courage to seek help. CBT changed my life. I can now attend social events and even gave a presentation at work!"

Lisa M.

Austin, TX

"Meditation and breathing exercises have been game-changers for my generalized anxiety. I practice 15 minutes daily and feel so much more in control."

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